a simple bedtime routine for baby
follow these simple steps to set the stage for the sweetest slumber
step 1: a soothing soak
On nights that you chose to do so, a bath is a great way to relax your baby. Set the water temperature so that it isn’t too warm or cold (think of your child as Goldilocks), and also remember to double check the temperature before placing your little one in the water. You don’t want to learn the hard way that the water unexpectedly became freezing cold while filling the tub.
After the bath, be sure there isn’t a dramatic difference in temperature in the move from tub to changing table. Using a baby bath wrap or hooded towel will keep little ones warm and cozy until they are in their pajamas.
step 2: a moment for massage
Take this time to give baby a massage with body lotion. This can be a wonderful bonding time for you and your baby, and studies have shown increased touch and sensory stimulation for babies is one way to boost the likelihood of healthy child development.*
step 3: a final feeding
Before you sit down to feed your little one, soften the lights and draw the curtains in the room to allow for his/her eyes to adjust to the idea that sleep is coming soon. And when you’re finished, be sure to burp your baby before putting him/ her down to sleep.
step 4: a sleep-trigging swaddle
Swaddling is said to be familiar to babies, as it recreates the secure and cozy feeling of the womb, helping little ones to sleep longer and more soundly. It also decreases the chances of little ones startling themselves awake with sudden, involuntary movements caused by the Moro (or “startle”) reflex.
step 5: a sound check
Newborns tend to respond well to white noise, as some babies are sensitive to sounds.** A sound machine can help drown out noises that may wake your child. Also, avoid distractions in the crib. Try to keep this space for sleep and rest, not for playtime.