baby laying on disney princess swaddle

For many new parents, swaddling quickly becomes a necessity. Many little ones find the swaddle comfortable which helps them to sleep during the day and at night. Knowing how to swaddle and when to start are important, but it is equally important for parents and caregivers to know when to stop swaddling also. This makes the swaddle transition a smoother experience for everyone, including the child.

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how long to swaddle a baby per day?

Done correctly, swaddling can help calm a child and promote safe sleep. In fact, properly swaddling your little one can actually help reduce the risks of SIDS as it makes it more difficult for young babies to roll onto their stomach. 

Throughout this stage though, many parents find themselves asking how long to swaddle a baby per day? The answer really depends on the child. Here are several options that might work for you and your little one:

Swaddle for all sleep. This means naps and nighttime sleep, which for newborns can be up to 17 hours total in a 24 hour time period. When not sleeping, you’ll want to make sure to allow your baby to stretch, wiggle, move and air out.

Swaddle just for daytime naps. The time for this will vary, but if your baby finds comfort in swaddling, wrap them up for naps! It is critical to make sure an infant does not get overly tired from lack of sleep during the day as it can lead to poor sleep at night.

Swaddle just for nighttime sleep. Again, the exact time for this will vary for every family! Swaddling up a little one as part of your bedtime routine is a great way to provide comfort and encourage longer stretches of sleep at night.

two baby wrapped in aden + anais essential cotton muslin swaddlestwo baby wrapped in aden + anais essential cotton muslin swaddles

how long to swaddle a baby per day?

Done correctly, swaddling can help calm a child and promote safe sleep. In fact, properly swaddling your little one can actually help reduce the risks of SIDS as it makes it more difficult for young babies to roll onto their stomach. 

Throughout this stage though, many parents find themselves asking how long to swaddle a baby per day? The answer really depends on the child. Here are several options that might work for you and your little one:

Swaddle for all sleep. This means naps and nighttime sleep, which for newborns can be up to 17 hours total in a 24 hour time period. When not sleeping, you’ll want to make sure to allow your baby to stretch, wiggle, move and air out.

Swaddle just for daytime naps. The time for this will vary, but if your baby finds comfort in swaddling, wrap them up for naps! It is critical to make sure an infant does not get overly tired from lack of sleep during the day as it can lead to poor sleep at night.

Swaddle just for nighttime sleep. Again, the exact time for this will vary for every family! Swaddling up a little one as part of your bedtime routine is a great way to provide comfort and encourage longer stretches of sleep at night.

two baby wrapped in aden + anais essential cotton muslin swaddlestwo baby wrapped in aden + anais essential cotton muslin swaddles

signs it’s time to stop swaddling

Like most everything with babies, the swaddling era will come to an end. Knowing if it’s time to transition from swaddling is the first step in the swaddle transition process! There are several key behaviors and indicators parents and guardians should look for. Typically, you’ll start to notice a change in your baby’s normal patterns that causes you ask the following questions:

signs it’s time to stop swaddling

Like most everything with babies, the swaddling era will come to an end. Knowing if it’s time to transition from swaddling is the first step in the swaddle transition process! There are several key behaviors and indicators parents and guardians should look for. Typically, you’ll start to notice a change in your baby’s normal patterns that causes you ask the following questions:

what if my baby fights swaddle?

what if my baby fights swaddle?

baby sleeping snug in wrap swaddle by aden + anaisbaby sleeping snug in wrap swaddle by aden + anais

This is extremely frustrating, especially when your baby fights swaddle but NEEDS to sleep. 

There is a chance your baby does like to be swaddled but just isn’t a fan of how you do it or what you’re using.

First, make sure your swaddle technique is solid and secure. Then, look to see if you are using a high quality blanket or velcro swaddle. If neither of these helps, when a baby starts to consistently fight it, it might be time to consider a transition from swaddling.

This is extremely frustrating, especially when your baby fights swaddle but NEEDS to sleep. 

There is a chance your baby does like to be swaddled but just isn’t a fan of how you do it or what you’re using.

First, make sure your swaddle technique is solid and secure. Then, look to see if you are using a high quality blanket or velcro swaddle. If neither of these helps, when a baby starts to consistently fight it, it might be time to consider a transition from swaddling.


baby broken out of swaddlebaby broken out of swaddle

what if my baby is breaking out of the swaddle?

Having a little Houdini can be tricky! If your little one likes the swaddle but then breaks out during the night (even worse if breaking out wakes them up!), you need to consider why they are breaking out in the first place. Is it because the swaddle is not properly done or too small? Remember, swaddles help to prevent babies from waking up as a result of their startle reflex.

Or are they breaking out for comfort? You might consider that your little one wants a little more freedom when sleeping. Try swaddling with just one arm out. You can also try swaddling with both arms out. 

If neither of these helps to comfort your baby, it might be time to consider a swaddle transition.

baby broken out of swaddlebaby broken out of swaddle

what if my baby is breaking out of the swaddle?

Having a little Houdini can be tricky! If your little one likes the swaddle but then breaks out during the night (even worse if breaking out wakes them up!), you need to consider why they are breaking out in the first place. Is it because the swaddle is not properly done or too small? Remember, swaddles help to prevent babies from waking up as a result of their startle reflex.

Or are they breaking out for comfort? You might consider that your little one wants a little more freedom when sleeping. Try swaddling with just one arm out. You can also try swaddling with both arms out. 

If neither of these helps to comfort your baby, it might be time to consider a swaddle transition.


baby comfortably swaddled in cotton muslin swaddlebaby comfortably swaddled in cotton muslin swaddle

can I still swaddle if my baby rolls over?

Rolling over is a major milestone! It’s an important developmental checkpoint, and it is also critical when it comes to determining when to stop swaddling. As soon as your baby starts to roll over, no matter their age, it is time to stop swaddling immediately!

can I still swaddle if my baby rolls over?

Rolling over is a major milestone! It’s an important developmental checkpoint, and it is also critical when it comes to determining when to stop swaddling. As soon as your baby starts to roll over, no matter their age, it is time to stop swaddling immediately!


when to stop swaddling baby

Like most everything with babies, the swaddling era will come to an end. Knowing if it’s time to transition from swaddling is the first step in the swaddle transition process! There are several key behaviors and indicators parents and guardians should look for. Typically, you’ll start to notice a change in your baby’s normal patterns that causes you ask the following questions:

when to stop swaddling baby

Like most everything with babies, the swaddling era will come to an end. Knowing if it’s time to transition from swaddling is the first step in the swaddle transition process! There are several key behaviors and indicators parents and guardians should look for. Typically, you’ll start to notice a change in your baby’s normal patterns that causes you ask the following questions:

mom swaddling baby while toddler girl looks overmom swaddling baby while toddler girl looks over

is it safe to stop swaddling at 1 month?

The major indicitorar that it’s time to stop swaddling is a baby becoming more active and successfully rolling over. This does typically happen in babies 1 month or younger. But if your little one seems to be fighting the swaddle and unable to sleep, it is safe to try other safe sleep products such as sleep sacks. But with infants this young, it is critical to continue practicing safe sleep habits:

• Always place the baby on their back on a firm mattress

• Keep crib/bassinet free of loose blankets, sheets, or toys

• Layer appropriately to avoid overheating.

is it safe to stop swaddling at 1 month?

The major indicitorar that it’s time to stop swaddling is a baby becoming more active and successfully rolling over. This does typically happen in babies 1 month or younger. But if your little one seems to be fighting the swaddle and unable to sleep, it is safe to try other safe sleep products such as sleep sacks. But with infants this young, it is critical to continue practicing safe sleep habits:

• Always place the baby on their back on a firm mattress

• Keep crib/bassinet free of loose blankets, sheets, or toys

• Layer appropriately to avoid overheating.

mom swaddling baby while toddler girl looks overmom swaddling baby while toddler girl looks over

Baby laying on top of swaddleBaby laying on top of swaddle

how to stop swaddling at 2 months

At two months old, it is very possible your little one could start successfully rolling over. If that is the case, it is time to begin the transition from swaddling. Here are some tips to make the transition easier:

• Swaddle with arms out for a few nights to get them used to it.

• Add a white noise or other sound machine. This mimics what the world sounded like for babies within the womb and can be calming during this transition.

• Consider using a sleeping bag in place of a swaddle.

how to stop swaddling at 2 months

At two months old, it is very possible your little one could start successfully rolling over. If that is the case, it is time to begin the transition from swaddling. Here are some tips to make the transition easier:

• Swaddle with arms out for a few nights to get them used to it.

• Add a white noise or other sound machine. This mimics what the world sounded like for babies within the womb and can be calming during this transition.

• Consider using a sleeping bag in place of a swaddle.


mom holding baby and cotton muslin swaddlemom holding baby and cotton muslin swaddle

how to stop swaddling at 3 months

At 3 months old, a lot of babies have started to attempt rolling over. If this is your little one, this might be the time to start the swaddle transition in preparation for when they can successfully roll. Here are some tips to make the transition easier:

• Swaddle with one or two arms out for a few nights.

• If you haven’t already done so, start to establish a bedtime and nap routine to prepare your baby for sleep. For example, a bedtime routine could be: bath, pajamas/sleep bag, books, feed, rock, and sleep. Find what works for you and your family!

• Pajamas on their own might not be warm enough or comforting enough which is why a sleep bag can help ease the swaddle transition.

how to stop swaddling at 3 months

At 3 months old, a lot of babies have started to attempt rolling over. If this is your little one, this might be the time to start the swaddle transition in preparation for when they can successfully roll. Here are some tips to make the transition easier:

• Swaddle with one or two arms out for a few nights.

• If you haven’t already done so, start to establish a bedtime and nap routine to prepare your baby for sleep. For example, a bedtime routine could be: bath, pajamas/sleep bag, books, feed, rock, and sleep. Find what works for you and your family!

• Pajamas on their own might not be warm enough or comforting enough which is why a sleep bag can help ease the swaddle transition.

mom holding baby and cotton muslin swaddlemom holding baby and cotton muslin swaddle

baby in light weight cotton sleeping bagbaby in light weight cotton sleeping bag

how to stop swaddling at 4 months

Typically, this is the age most parents can begin the swaddling transition as little ones have become more active and started to roll. Here are some tips to make the transition easier:

• Be consistent during transition. Switching every other night between a swaddle and a sleep bag can be confusing.

• Be patient with your little one (and yourself!). For them, this might be a big change.

• Swaddle with two arms out at first to prepare them.

how to stop swaddling at 4 months

Typically, this is the age most parents can begin the swaddling transition as little ones have become more active and started to roll. Here are some tips to make the transition easier:

• Be consistent during transition. Switching every other night between a swaddle and a sleep bag can be confusing.

• Be patient with your little one (and yourself!). For them, this might be a big change.

• Swaddle with two arms out at first to prepare them.


Cute baby laying on the top of Disney swaddleCute baby laying on the top of Disney swaddle

when to stop swaddling baby at night

Many parents begin the swaddling transition during the daytime. Unswaddling a baby for a nap allows them the opportunity to get used to sleeping without it. We suggest trying the transition first with naptime in order for your little one to be exposed in small increments.

However, if your little boy or girl is rolling over from back-to-front, it is critical to stop swaddling right away. If a baby rolls over while swaddled, this increases the risk of SIDS as they are unable to use their arms to roll back over.

when to stop swaddling baby at night

Many parents begin the swaddling transition during the daytime. Unswaddling a baby for a nap allows them the opportunity to get used to sleeping without it. We suggest trying the transition first with naptime in order for your little one to be exposed in small increments.

However, if your little boy or girl is rolling over from back-to-front, it is critical to stop swaddling right away. If a baby rolls over while swaddled, this increases the risk of SIDS as they are unable to use their arms to roll back over.


how long does it take for baby to get used to no swaddle?

how long does it take for baby to get used to no swaddle?

baby laying in crib with swaddle as sheetbaby laying in crib with swaddle as sheet

Like most things when it comes to little ones, the amount of time it takes for a baby to get used to sleeping without a swaddle varies. Some babies are ready the first night! Others, despite showing developmental signs of being ready to be done with the swaddle, might take a little longer to get used to it. Remember, be consistent! Once you start the transition, do not go back.

Like most things when it comes to little ones, the amount of time it takes for a baby to get used to sleeping without a swaddle varies. Some babies are ready the first night! Others, despite showing developmental signs of being ready to be done with the swaddle, might take a little longer to get used to it. Remember, be consistent! Once you start the transition, do not go back.


baby in comfort knit footie pajamasbaby in comfort knit footie pajamas

what do babies sleep in after swaddle?

Wrapping your baby in a swaddle is such a special time for many parents, but it does come to an end. When that time comes, you have a few options to choose from when it comes to dressing your baby for sleep:

Any type of pajamas. Footie, two piece, or one piece would work! Remember to dress appropriately for the temperature of your baby’s room. Infants overheat easily, which is a contributing factor of SIDS, so we recommend you err on the side of caution and dress baby cooler.

• Sleep bags. These are great options for parents looking to make sure that their little ones still feel comfy and comforted, and at the same time, not overheating! These should be sleeveless

Safely swaddling is key, but knowing how to safely transition from swaddle is also essential. Deciding when to stop swaddling can be tough, but once you realize it is time, there’s no going back!

what do babies sleep in after swaddle?

Wrapping your baby in a swaddle is such a special time for many parents, but it does come to an end. When that time comes, you have a few options to choose from when it comes to dressing your baby for sleep:

Any type of pajamas. Footie, two piece, or one piece would work! Remember to dress appropriately for the temperature of your baby’s room. Infants overheat easily, which is a contributing factor of SIDS, so we recommend you err on the side of caution and dress baby cooler.

• Sleep bags. These are great options for parents looking to make sure that their little ones still feel comfy and comforted, and at the same time, not overheating! These should be sleeveless

Safely swaddling is key, but knowing how to safely transition from swaddle is also essential. Deciding when to stop swaddling can be tough, but once you realize it is time, there’s no going back!

baby in comfort knit footie pajamasbaby in comfort knit footie pajamas

when to stop swaddling baby at night

Many parents begin the swaddling transition during the daytime. Unswaddling a baby for a nap allows them the opportunity to get used to sleeping without it. We suggest trying the transition first with naptime in order for your little one to be exposed in small increments.

However, if your little boy or girl is rolling over from back-to-front, it is critical to stop swaddling right away. If a baby rolls over while swaddled, this increases the risk of SIDS as they are unable to use their arms to roll back over.

One baby in a swaddle blanket and another baby in a sleeping bageOne baby in a swaddle blanket and another baby in a sleeping bage

Your step-by-step guide to transition from swaddling

Swaddling, as you may well know by now, is an essential part of life with a newborn. And as long as your baby is comfortable with swaddling, it will almost certainly become a huge part of daily infant life. But that doesn’t mean it’s without its own set of questions or uncertainties. And as important as it is to know when to start swaddling, it’s just as important to know when to stop swaddling. 

 

A common question that arises throughout the infant stage is “how long do you swaddle a baby?” The signs to stop swaddling become evident with a few tell-tale things: baby fights swaddle, or if you notice baby breaking out of swaddle, and especially if baby fights swaddle but needs sleep. You may also be wondering: “can I still swaddle if my baby rolls over?” The signs to stop swaddling may come at different times or all at once, but they’re all worth mentioning as things to look for--not to mention a signal for when to stop swaddling. 

 

Knowing when to stop swaddling is step number one in the swaddle transition process. So once you’ve established that you’re ready to move on to bigger and better things, you’ll want to begin your transition from swaddling. 


Many parents wonder: how do you transition out of swaddling? But with these essential steps in place, you’ll discover the answer to not just that question, but also: when to stop swaddling baby? What do babies sleep in after swaddle? When to stop swaddling baby at night? How long to swaddle a baby per day during the transition phase? How long does it take for baby to get used to no swaddle? And so much more. To learn more, keep reading!

When to Stop Swaddling Baby

Learning what age to stop swaddling can feel like a complete mystery to both new parents and veteran parents. And all it takes to solve the seemingly riddle-ridden world of swaddling is by following your parent instincts--and these essential tips and tricks below. Follow these quick and easy how-to’s to answer all your questions!

big sister watching baby being swaddledbig sister watching baby being swaddled

How to Stop Swaddling at 4 Months

If your baby is still swaddling at 4 months, they’ll either be ripe for the transition to a sleeping bag, or quite accustomed to the swaddle routine. But moving to a sleeping bag can offer many similar comforts to that of a swaddle, so continue to put in the effort--even if a few tough nights present themselves (and they might). But know that, at this point in time, babies are much more prone to roll over, creating a rather immediate need to quickly transition out of swaddling.

How to Stop Swaddling at 3 Months

To stop swaddling at 3 months, consider creating a true bedtime ritual, one that involves feeding time, bath time, zipping into a sleeping bag, and then story time.

How to Stop Swaddling at 2 Months

Babies can begin rolling over as early as 2 months, and as soon as rolling happens, the swaddling transition needs to begin. Consider incorporating not only a sleeping bag to your bedtime routine, but also white noise to signify that it’s time to sleep.

Knowing If It’s Safe to Stop Swaddling At 1 Month

Babies have been shown to do their best when swaddled between 4 and 5 months. But if it seems like your little one might be ready sooner--around the one month mark--you might be prepared to consider a few things. Try swaddling baby with one arm out of the swaddle, and progressively moving towards swaddling with both arms free. After a few evenings at this stage, baby might be ready to quit the swaddle altogether.


baby sitting in a sleeping bag on a bedbaby sitting in a sleeping bag on a bed

Raegan Moya-Jones, co-founder of aden + anais, quite literally wrote the book on swaddling. Below is an excerpt from her book, Swaddle Love.

“When should I stop swaddling my baby?” It is perhaps one of the most frequently asked swaddling questions new parents pose to experts and send into the blogosphere. The most frequently cited answer: “The baby will let you know.”

 

“Most babies will tell you when they don’t want to be swaddled anymore,” says Bradley T. Thach, M.D., professor of pediatrics, newborn medicine at Washington University School of Medicine. when they are older, stronger, or feel more comfortable outside of the swaddle, they will likely put up a terrible fuss or simply fight their way out of the swaddle and be content to sleep unbundled. When my little houdinis began wriggling out of their swaddle blankets, I switched to sleeping bags. The bags allowed the girls to feel secure and sleep through the night, whilst eliminating the risk of having loose blankets in the cot.

 

As you might expect, babies reject swaddling at different ages, but it usually occurs between three and six months, the common age at which infants begin to outgrow their swaddle or develop a natural urge to move more whilst sleeping. Some mothers claim that their babies loved swaddling up until the age of one, whilst Dr. Thatch told me that many cultures around the world regularly swaddle babies past the one-year-old mark. For his part, the classical greek philosopher Plato recommended swaddling babies until they turned two. I would have paid a great deal of money to see Plato try to swaddle my four little girls when they were two; he would have had Buckley’s!

 

Other parents say that their babies never accepted a full swaddle, and instead preferred a half swaddle that left their arms and hands completely free. As I already mentioned, I started out with the basic swaddle, then when my girls were about three months old, I moved to the more liberal Aussie swaddle so they could bring their hands to their mouths. By the time my girls were six- or seven-months-old, they became comfortable with a bath, story, lullaby, and muslin sleeping bag rather than a muslin swaddle.

Ready to make the switch to a sleeping bag? Explore our full collection here.